Keto Breakfast Casserole

As many of my friends know Nick and I have been doing the Keto diet. I use that term loosely, however. While I think he is doing Keto I think I have adapted a more low carb diet. The reason I say that is because if you know about the recently popular Keto diet it includes a huge increase in fat and protein intake. I am not good at that part but I have become very good at cutting carbs!

With that being said, I wanted to share some of my favorite recipes with my friends! It will also prove that low carb is not hard and it’s not so bad.

Above is the nutrition breakdown for this recipe and it actually does have high fat in it! I’ve learned with the lack of sugar in my diet the calories in many things are easier to get accept. Generally eating something this size and seeing over 300 calories would make me cringe! The following ingredients are needed for this recipe:

Ingredients

Jimmy Dean Sage Sausage – 16oz Roll

Full fat cream cheese – 8oz

30% Whipping Cream – 1/4 cup

Shredded Cheese of Choice – 1/2 cup

Large Eggs – 8

Directions

1. Preheat oven to 425. Brown sausage in a skillet, drain grease.

2. Put sausage back in warm skillet. Add 8oz cream cheese. The warm skillet will help the cream cheese soften up and bind together with the sausage.

Place sausage in a greased baking dish. For this size of casserole I used an 8×8 dish.

3. Place 8 eggs in a medium bowl. Add the 1/4 cup 30% whipping cream to the eggs. Beat the two together. Add cheese and slightly beat all three (egg, cream, and cheese).

4. At this point season as you like. Personally I did not add the normal spices such as salt and pepper. Since I used sage sausage it had a lot of flavor already. I only added parsley to the egg mixture.

5. Pour the egg mixture over the sausage mixture. I leave gaps in the sausage so that egg seeps into the sausage and it makes for a better binding.

6. Bake at 425 for 25-30 minutes! Let cool for about 5 minutes before cutting and serving.

* Some possible add ins are any vegetables of your choice. Once I added a can of Rotel and it was amazing.

** If I am making this for meal prep purposes I will use a 9×13 dish and just increase the egg amount to 12 and add another 1/4 cup of cream. It works so well for breakfast prep. Breakfast is definitely the meal I struggle with throughout the week.

Enjoy!

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The Internet Will Not Save Your Marriage

I’m addicted to Pinterest. That’s not how you thought that would start, was it? Haha! Well that is how this blog started for me. I go to Pinterest for everything. And then you know what happens? It does that little compatibility thing for me and picks Pins for me based on other items I have scoped out. 


(Really? Based on my zodiac sign that I share with a million people?!)

I am not sure what article I clicked on recently but my feed has been filling up with relationship “advice.” So it kind of caught my interest. I wanted to see the supposed “7 Resons To Break Up Even if You Are Happy.” Not because I believe it. I wanted to know what they were using as evidence to support these articles. As an individual who is finishing up my graduate degree I have learned: I need facts. 


You know what Pinterest gave me. Not facts. Loosely referenced “counselors” were behind these articles. I put counselors in quotations because the previsouly mentioned article actually titles someone “licensed counselor.” Which is just fine. I will also be licensed in counseling (hopefully soon!). In education. As a licensed education counselor, do you want my guidance on relationships? Probably not. Don’t get me wrong, there are bits and pieces of articles like these that really do make sense. That is not really the point of what I am getting at, however. 

I can say this, my husband and I don’t really fight. We have never had an argument that wasn’t resolved within a one day timeframe. I will also say we have been married “only” four years and together for six so I am no marriage expert by any means. What I can say with full certainty is, if my relationship was struggling in any way shape or form two things would absolutely not happen. The first being: I would not seek advice from an Internet article. The second thing is: you (any of you) would probably never know. 

I think the latter statement is so important. I hear women and men talking about their relationships so openly sometimes. And you know what happens? I gain an opinion of either both of those individuals or one of them. I have NO reason to know those things about an intimate relationship outside of my own. As a friend, please vent to me. However, also know that talking to people who are not a confidant about your marriage is opening your relationship to outsiders who are not in the marriage. When you allow others into your relationship that is when all of the sudden other people have this false sense of opinion to add. 

If you are struggling, be old fashioned. Go to a licensed counselor. Sit in an office. Sign a confidentiality agreement. Fight for your marriage behind closed doors. Don’t trust online articles from bustle.com who are geared to making money for expert advice. I know some of you are probably thinking “marriage counselors get paid a ton of money.” They may make a decent salary, yes. However, they have went through extensive school and hold a lot of liability when it comes to investing in your services. They make nowhere near what some of these big name websites are making by publishing gimmicky titled articles that are referenced rarely. 

That is my two cents for now 😁. Stay in love my friends ❤️. 

The Beef and Garlic Festival: Takko Town

Today I went to the Beef and Garlic Festival in Takko Town with a friend and my daughter. Nick is out of town for a few weeks and he was super bummed he was going to miss this one. Everyone I talked to raved about this particular festival. People claim it is their favorite festival. And trust me-there are A LOT of festivals around here! 

We bought tickets from the travel place on base. Your tickets gets you 7 oz of meat, vegetables, and a small container of sauce. They explained to us that once you get your meat there are grills set up that you then take your food to and cook on. 


We were told it would be about 1.5-2 hour drive and it seemed to go fast until we got close and we were stuck in traffic. The road leading up to the festival did have light poles that looked like garlic bulbs and that was pretty funny.


Sorry for by awful photo. I took it through the car window while we were waiting in traffic. 😂😂. 

As we wait in traffic the suspense was just building. I was so excited about this festival. I think that was probably the reason it bummed us out. We had heard SO many amazing things about this festival. And I just was not that impressed, unfortunately. I will say, the beef was very delicious. I just didn’t think the 7 oz of meat was worth the $19 for the ticket. There is also a bus that drives people there from the base and I can see how that might make it a little more fun because that would allow you to enjoy a large quantity of alcoholic beverages while you were at the festival. 


I did get to finally use Scarlett’s wagon for the purpose we bought it! 


These were the indoor grills out of the sun. 


These were all the outdoor grills and the white covering in the back was a pavilion that had a live band playing. 


We always see these chocolate covered bananas and I finally got one for Scarlett. She only wanted to play with the sprinkles on them! Once you cooked your food there was some limited seating but we brought a blanket to do it picnic style. 


One odd thing was everyone wanted to take a picture of Scarlett. She is a very shy kiddo so this was a little uncomfortable for her and she did not enjoy everyone staring at her. Below is how we cooked the meat. Overall, I just did not think it was worth the 4 hours in the car but I am so glad we went and experienced it. And I know I will continue going to these things because it is just a part of the whole living in Japan life! 

Traveling Japan: Sendai Edition 

For Labor Day we went on our first “big” trip since we have been in Japan. By “big” I mean overnighter, haha. We spent three days there. I don’t really know how to describe what Sendai would be. For my Indiana friends, it has a larger population than Indianapolis. California friends, it has a larger population than San Francisco. 

We had a lot of things “planned” to do. I looked up a lot of stuff. Let me start from the beginning though. This was the longest Scarlett had been in a car since we got here and she did awesome! We were curious about the toll roads and if there would be travel plazas like in the US. We stayed on the same road pretty much the entire time so the trip was quite easy. The tolls…oh man the tolls. This place is crazy. We paid about $75 one way for a 3.5 hour drive. It really racks up the cost of a trip fast if you don’t plan for it. And the travel plazas were awesome! Some even have children’s bathrooms. Adorable! 

One of the things we had heard about was the small hotel rooms and man they weren’t kidding. There was zero extra room once we set up Scarlett’s pack-n-play.


Notice the robes at the foot of the bed? Those are for the onsen in the hotel. However, this particular place had a no tattoo policy so we were not allowed to utilize it. 

Another very shocking thing (for us) was that for such a large city nothing opened early. Even Starbucks didn’t open until 8am. I have noticed this a lot. Most stores don’t open until 10am with a few opening at 9am. For early risers like us this was a bit awful. Even before we had our daughter we were 6-7am risers. Also, for a city this size there was nothing to do for small children to just burn off energy. We would look up parks and walk to them and the “park” would just be a dirt patch that may or may not have been grass at one time with a few benches. We found about 4 of those! And with the size of the hotel room it wasn’t like we could just go relax in the room between venturing out. 

We learned quickly we need to learn more Japanese, and quickly! In Misawa where the base is most places have menus in English. This was not the case. We honestly felt like we were being idiot tourists by not knowing more! 

We did go to an aquarium, did some shopping, saw some historic sites, and wrapped up the trip with some Japanese style pizza! I didn’t care for the pizza here at first but it is really starting to grow on me. One of the nice things (and one of the selling points on the visit for me) was the outlet malls with American size clothing. However I did notice an abundance of size XS and 0 pants. 


Train station map. Yikes! 


Aquarium.


Noodles!


Very small clothing…everywhere.


Anpanman Children’s Museum 


Oh the translations sometimes. Weird shirt! 


Pizza! 


Sendai Castle. 

Overall it was a great trip. We learned a lot and will definitely do better planning the next time we go somewhere. 

Keep an eye out for my next blog. Tomorrow I’m going to a beef and garlic festival! Yum! 

I’m Not A Single Parent

Sometimes people who are not familiar with the military life (and some who are) ask me “how’s it going being a single parent?” when Nick is gone and I get a little annoyed. My husband was gone for about ten weeks over the summer and he is away right now for a just a few weeks. At no point does this make me a single parent. 

I have friends that are single parents. Some were in a relationship that didn’t work, a death of one of the parents, or horrific abuse that they knew they could never raise a child in. My situation does not fit any of these circumstances. There are many reasons that make it drastically different. 

My husband does not want to be away from us. He would much rather be home with his wife and daughter. However, the military requires things outside of our control sometimes. 

No matter how hard it is taking care of our 22 month old on my own, I still have the emotional support from him. I (thankfully) get to talk to him each day. If the toddler maniac is in full force and I want to cry in a  ball-he is still there to provide me with comforting words. Single parents often do not have that support. 

The other large thing I still have is financial support. I know this may seem superficial, but hear me out. Kids are freaking expensive. From diapers, daycare, the food they waste because it doesn’t look the way they want it to, they will make you go broke. I just have no idea how so many people do it. I am sure all you single moms are much more budget savvy than I am and I’m sure you have stresses much beyond my comprehension about supporting your little blessings. I honestly respect you all so much.  

So if any of you see me while Nick is away please feel free to ask me how we are doing with him gone, but do not ask me how single parenting is going. I truly do not know. 

Feeding A (almost) Toddler

Feeding this little girl was SO much easier when she just needed breast milk! As she transitions into a toddler I can definitely tell she is much less interested in full bottles and is much more interested in real food! So how do we make that transition? This is what we are doing!

She started having “table” food at eight months at daycare. I know a lot of people are strongly against daycare facilities…but let me tell you something: I think they are angels! A lot of the tough transitions that children go through, childcare providers get the worst part of it. AND…I barely noticed what was happening! Anyways. So yes, table food at eight months.

Generally at this age babies can start to eat almost everything adults can. Just at much smaller portion sizes and in much smaller pieces. This is a little tricky in our house. We LOVE spicy food. Especially when I stopped nursing. I just wanted to throw jalapeños down my throat. What I have been doing since we love our spices so much is whatever meat we are having I set aside some for the baby and cook it separately. For instance, a few nights ago I made chicken yakisoba. I used one of the chicken breast and just lightly seasoned it with salt and pepper and cooked it separate from the rest of the meat. One chicken breast is actually like four servings for her!

We have had her on a really great schedule for as long as I can remember so it is actually sometimes a little hard to remember to give her real food. One of her bottles is at noon so lunch is the meal that gets away from me. She also very rarely wants very much, if anything, at lunch time lately.

She will get her first bottle of the day at 6am and then around 7:45 I will give her breakfast. Her favorite lately is Gerber oatmeal. She likes the kind with bananas in it. Another go-to favorite is the little frozen mini pancakes. She will also get a snack in between her 9am bottle and noon bottle. This is why she is never super into lunch. For snacks…oh man, it just depends what is laying around! She loves blueberry muffins and Gerber fruit and veggies pouches. Seriously, those things are amazing! I don’t know how we would survive without them. She usually sleeps from 12-2ish and with a bottle at 3pm a snack really just depends on how long she sleeps. Then dinner at 5pm, followed by the final bottle of the day at about 6:30pm.

As I mentioned before, the amount she wants in a bottle is changing fast. She normally would suck down 7oz of breast milk like she was starving to death. It is really common for her to only drink 5oz at a time now. I’m not sure if this is because the formula is more filling or she just prefers real food. I imagine it is a combination of both.

I am still pretty paranoid about the size I cut her food to so I keep it really small. Tonight we had pot roast and she pretty much had everything we did. Unfortunately, tonight she thought it would be fun to feed the dogs her food by handfuls and laugh hysterically so dinner was short lived! I can say…she is a little food thief. Whenever she sees us eating something she will walk up to us and tap our leg and make little smacking noises with her mouth. Its both funny and cute now. We should probably stop that habit though! Also, please ignore our fine china in the picture. The military hasn’t delivered our household goods yet!

Next up will be moving from bottles to sippy cups and formula to milk! She uses a zippy cup very well already. We just have not put milk in the sippy cup yet.

Nap Time Changes Make a Grouchy Baby!

So I really can’t complain. My child is a sleeping champ. I actually just put her down wide awake without a sign of sleepiness in sight and she was fast asleep in 5 minutes. With that being said…her sleeping patterns are changing so fast!

First, let me remind you of her old habits. She normally would get up around 5:45-6am. She has a bottle every 3 hours. It used to be at her 9am-ish bottle she would fall asleep for 30-45 minutes. A little mini nap. Then at her noon bottle it would be hit or miss whether she would nap. There was usually an hour long nap in there somewhere. You could just never be quite sure when. Because of this she would be exhausted and ready for bed a lot of days by 5:30pm. This was always kind of sucky when I worked. I would get her around 4pm and she would be ready for bed so quick. It was like we never got to see her!

Well now it looks like she is going to the big girl nap schedule and taking just one long one a day. She acts pretty sleepy at her 9am bottle but hasn’t been actually falling asleep. At her noon bottle though she will go down for usually an hour and 45 minutes. I do like this better. It means I get almost 2 hours to pick up the house she has managed to destroy in the 6 hours she has been awake. This can also be used as workout time and starting next week I will be back in school as well.

And I wish it ended there…but that pesky time from her 9am bottle until her noon bottle…she is a grouchy mess! I understand she is making a pretty huge transition with this change but wow. She loses her mind over everything. She drops her toy and bursts into tears! I think being a new walker has a large part of this grumpiness as well. I have read as children are starting to develop and learn new big milestones, their minds are just overwhelmed with all the new developments.

I am hoping in another week or so she is used to these new changes. For now, I just play her some Baby Einstein and play with her as much as possible to keep her occupied. Fingers crossed the adjustment period goes quickly for all of us!

Cultural Tour of Japan…Part I

So today the base sent us on a free little tour of the local area here in Japan. I really had no idea what to expect but it was actually really awesome and informative. It was so informative that I am going to split it up into two blogs!

We started with a short briefing. During the briefing we were told about a lot of the common courtesies of the area. We were told about not tipping wait staff.  The one thing that was discussed was an Onsen. A Japanese Onsen is a hot bath. It seems weird at first. Why in the world would you go to a public place to get undressed in front of strangers to take a bath? I can do this privately at home! After they described it, it made more sense. The way I interpreted it was more like what we would call a sauna or spa in America. It is meant to just be a relaxing and soothing soak in hot water. Prior to entering an Onsen you wash yourself off (you take your own soap and towels). The one thing that kind of surprised me was the briefer said before going always ask if they allow tattoos. The reason for this is because the Japanese often associate tattoos with members who have been in jail or in the mafia. Tattoos are not considered a popular fashion trend like they are in other parts of the world.

The next place we went was to the Misawa International Center. I am a little uncertain about this particular stop. We honestly did not cover anything there that we did not already know. One thing that we did go over was that the center offers a lot of classes. A few that I am particularly interested in are the language classes and cooking classes. I would LOVE to cook some Yakisoba and Beef and Noodle Bowls.

After the center we went to the Misawa Train Station to learn about purchasing tickets. The reason this is important is because one of the places people want to often visit from where we are located is Tokyo. I asked the question about other options (outside of the train) and was very surprised at the answer. To drive on your own from where we are located is over 8 hours and about $250 in tolls (that’s excluding gas). A plane ticket can range anywhere from $300-600. The “bullet train” known as the Shinkansen, goes about 200 MPH and will get you to Tokyo in under 3 hours. A round trip ticket, per person, on the Shinkansen is around $300. We do not have direct access to the Shinkansen from Misawa but we can take the train from Misawa to Hachinoe and get on the Shinkansen from there. The cheaper option is the “midnight” bus. This is a nighttime bus ride that takes about 12 hours but only cost $50. One thing that hit me while at the train station is the whole country uses a 24 hour clock.

The last place we stopped at in Misawa was the Veedol. To me this was a cross between a flea market, a farmers market, and an indoor strip mall. We had lunch here and bought some DELICIOUS pastries. Again, the sweets in Japan are very different from America. They are not as sweet. Many times the “foundation” of the sweets remind me of a shortbread or butter cookie. Very simple but not super sweet.

For lunch we ordered a value deal of Yakisoba and fried chicken and it was very delicious!

At this point we left Misawa and headed to Hachinohe to the temple and fish market. I’m going to end this particular post here. Keep an eye out for part II more tomorrow!

Diaper Rash, Teething, and a Bumped Head…

…what a way to spend the first week at home with the baby! Whew. As I have mentioned…our baby is a pro sleeper. 11-12 hours a night without waking up. Well, I think all of that finally found a way to be a negative. Yesterday morning I went to change the baby when we first woke up. Well at 545am I do not turn on too many lights in the house but I could tell she had pooped. What a way to wake up, right? That is a lot to handle before coffee 😉

Well when I went to wipe her she cried out in pain. The day before she had pooped three times and started getting a little red on her bottom so I had been using rash cream throughout the day but didn’t think much else about it. I think she must have went to the bathroom shortly after we had put her down because it was pretty dried up. I think that is what caused the rash. Well I got her cleaned up but she cried the whole time. It was SO red down there! I can say that was one of the hardest things I have done since being a mom. Inflicting pain on your child is in no way fun!

I monitored it throughout the day and when she would pee I would just dab her dry and used cream but she still cried in pain each time. Well the dreaded poop came. Nick had got home by this time and he sat at the top of her head while I cleaned her up as gently as possibly. Then we noticed the rash was bleeding and immediately made her an appointment to see the doctor.

In the meantime I did what every first time mom does-I googled. Many results came up. What we decided to do was let her soak in a bath in warm water. After that I let her air out for about 30 minutes or so. I then put A+D cream on her and then put baby powder over that. This morning it was SO much better. We still kept the doctors appointment though just to verify no infection was present. There was no infection! The doctor recommended using neosporin, a lot of air dry time, and no wipes. If she pees just let it air out and if she poops just use a wet cloth to clean her up. The doctor also took a look in her mouth and saw her 9th tooth popping through and swollen gums around a few others. She said teething can often cause some diarrhea which then leads to diaper rash.

To top off the night…she managed to knock herself over the head. Her walker is packed up and she was pushing her stroller around like it was a walker and it fell down on her right eye. She has a little bruise now. At first I thought she landed on the back of her head and I was so freaked out.

We did end the night on a good note, though! I was washing her bottles and I hear something and I turned around and she walked to me from the other room! She has only walked back and forth between the two of us previously so this was a big deal! So much excitement, so little time.

Babies and Dogs

As the baby comes up on being the big one (NOOOO) I have been posting a lot of pictures of her “playing” with one of our dogs. Let’s be honest, people always love pictures of babies and pets. It also raises the question of: how did you introduce and adjust the dogs to the baby. Let me tell you how we did it!

We have two larger dogs (60 and 70 lbs), Gilly and Rosie. Gilly was adopted from an animal shelter and Rosie is a legit rescued dog. As in, abandoned in the woods and I brought her home. For this reason, Rosie is our lover pup. She wants to be pet and loved on ALL the time. Gilly is very aloof and la-di-da.

I think a misconception is that the adjustment happens immediately. For us, that was not the case. Until the baby started moving I don’t think the dogs cared either way. Well, they did look a little stressed on the days she cried a lot 😉 but that wasn’t often. A lot of the pictures I have are with the baby and Gilly. This is because Rosie usually immediately runs away if the baby comes after her. I think if the baby could pet her, it would be different.

There was one time the baby went to Gilly while she was sleeping and Gilly jumped up and growled. We can neither be mad at Gilly or the baby for this! What we do now is if we see the baby going for either dog we immediately say the dogs name to wake them up and then they decide whether they want to run or not. Rosie gets up and leaves 95% of the time. Gilly will usually hang out and see what’s going to happen.

When the baby is near either of the dogs we try to stay right there with them and pet the dog and reassure them with “good girl, Gilly” and pet them while the baby is crawling on them. Generally, the baby squeals at them, gives them a few pats, and moves on.

We try to make sure once the baby is in bed (or playing) we give the dogs plenty of attention. I have had Gilly for almost 7 years and Rosie about 5.5 years so it’s important for them to not feel forgotten.

Rosie is a licker. It is very bad. We will let her get a few licks in and then usually have to force her to stop. She would lick that baby raw if we let her!

What we did/do is really fairly simple. Both of our dogs do really well with the baby and we have a GREAT and easy baby. If it seems the dogs are irritated with her we simply move her, give her a new toy to play with, and again verbally assure the dog that they did nothing wrong.

I will say, if the dogs are eating or have treats we do not allow the baby anywhere near them. Other than that we really try to let the dogs decide whether they feel like dealing with her. Once the dogs walk away the baby rarely chases them down. She just finds something else to terrorize 😦

I imagine the relationship between the baby and the dogs will change drastically over the years. At this point I just have no idea how! I do believe that Rosie will like her a lot more when she is actually able to pet and play with her!