As promised! As a follow up to TTC what-nots (https://themomchrons.com/2016/10/06/trying-to-conceive-ttc/) I am going to talk about what I changed when I found out I was pregnant. Since we had experienced a miscarriage I was pretty paranoid during my 1st Trimester. My diet and exercise changed pretty drastically.
Food. It goes without saying (or it should..) that I immediately stopped drinking alcohol completely. I honestly had no issues with this. I’m not much of a drinker nowadays anyways so that part was not hard for me. I had a friend who told me she craved beer while pregnant. I’m glad that was not me! I also switched to decaffeinated coffee for the most part. I did get some wicked headaches a few times that I curbed with “real” coffee. It was MUCH later in pregnancy, and I mean around 25 weeks, that I switched to half-caffeinated. My one pregnancy craving was Raspberry Snapple Iced Tea though so I did also get some caffeine from that. Some other foods you may or may not know you should not have. Deli meats, bleu cheese (this was tough for me), certain juices, sushi, limited fish, raw meat. The one thing about deli meat…you can have it if heated up. So on those days I really wanted a sandwich I would put the meat in the microwave for about 25 seconds and then put it in the fridge to cool back down. There may be other things not recommended…but those were the things that I specifically wanted that I had to watch for!
Exercise. This is tricky. I was so paranoid. I did not do too much for 8 weeks! I walked and hiked but did not run. I was so scared after that miscarriage! Now after that I had a little routine that worked well. From weeks 8-20 of pregnancy I would do 5 min run/3 min walk intervals on the treadmill. I also did some pretty intense hikes later in pregnancy. At 27 weeks we “accidentally” did a 7.5 mile hike! We were camping and just started hiking and next thing you know…we were too far in to turn around. Granted…we went pretty slow at certain points and I had to rest a lot. Your body will tell you when it needs to take a break. I promise.
The one thing I did until the day I delivered? Walked. I walked like a maniac! Every hour at work I would walk for 5 minutes and then each night I would take a 30 minute walk at home. Did it help? I have NO clue. But it made me feel better when I was 38 weeks pregnant and huge and feeling ridiculous.
I did not calorie count while pregnant and some people would disagree with me STRONGLY, but I do not see anything wrong with it if excessive weight gain is happening. The first trimester no diet change is recommended. The rest of the pregnancy is 300 additional calories a day. People take this way too lightly. If you use that each day to eat oreos you may have some issues. I’m not saying I didn’t do it a few times…but I would suggest not making it a habit! Once again my non-professional nutritionist suggesting would be at least getting 2000 calories a day. When I calorie count I aim for 1200 for weight loss and 1500 to maintain. I am very aware that is a low number. That is why I would suggest 2000 while pregnant!
For those scared of exercise…I get it. I really do. But your body needs it to prepare for labor. Even if it is just a nice 10 minute walk a day. Find something you like. That is safe. Don’t go out rollerblading. A fall doing that could cause harm. There are many women who do weight lifting and running up until delivery. It is all based on what your body was already immune to. I was a runner for many years. Running throughout my second trimester was fine for me and doctor approved. If you have not been very active and get pregnant-that is not the time to train for a 10k!
All in all? Follow general guidelines that you should really follow when not pregnant! Get your fruits and veggies. Get your exercise. And grow a healthy baby 🙂