Since being in Japan I have been getting back on focus with my fitness. And man is it frustrating. It is hard. It is hard to find time. It is hard to find energy. It is hard to make my body bend the way it used to. But here is my soapbox…that has nothing to do with having a baby!
I will say: having a child is hard on the body. We gain a dumb amount of weight. Some of us get stretch marks. Some of us pee on ourselves a little when we sneeze. And it is different for each of us. If you are familiar with my blog you will know-I had what I would classify as an easy pregnancy. I know some women are not as lucky. But the weight part-we have that control. I chose to eat fairly well and still managed to gain 34 pounds, but you know what? I was at pre-pregnancy weight in 12 weeks and then trained for a half marathon.
My point is: WE have control over the effort we put into being “skinny” again. A lot of this may be based on what you did with your body before you ever got pregnant. Were you eating junk food at every meal and not working out? You now need to get rid of that unhealthy lifestyle AND the outcome, whatever it was for YOU, of having a baby. For me, I’m pretty sure training for a half marathon is what got me pregnant in the first place.
I have been doing 15-20 minute workouts consistently for almost two weeks now and I am getting so annoyed! Where are my changes? Why aren’t my love handles gone? Where did my abs go? Then it hit me. You know what I did to have no love handles and flat abs pre-baby? I was running over 20 miles a week. I was counting calories. A few years ago-I was doing 45 minute workouts at the gym and running. I was committed to my health. I didn’t have a baby that needed me all the time. You know how long it took me to get to that point though? 3-6 months. For 3-6 months I was working out six days a week for a minimum of 45 minutes a day and a lot of days over an hour. Straight up truth? I do not have that time now. I just don’t. I do find the minimum of 20 minutes a day. In the place I am right now, that is pretty good. Can I find more? Most definitely. 10 more minutes exist in my day. Absolutely. It is MY choice whether or not I find them.
Last week I made the decision to cut sugar out of my diet. With only 15-20 minutes a day to workout, my diet is vital. I know this. I encourage you to do this: when you are complaining about not losing the weight you want to, your legs not being skinny enough, or your abs not being flat enough-ask yourself if you are really doing what you did to have those things previously. Did you work out for 30 minutes but have pizza and beer for dinner? You just erased that entire workout with food.
If you are getting frustrated step back. Focus. Our bodies go through a lot. And you can get it back. But only based on what effort we have to put into it! Me? I’m giving myself another few months to get back into shape before I get too hard on myself!